5 Minutes To Delhi Bhindi Masala (Vegan)
Tender okra cooked in a rich, savoury tomato sauce with a tangy finish. This freeze-dried vegan camping meal is labelled medium heat and is one of the higher-calorie pouches in the range.
Prepare with boiling water as directed on the pack (about 5–10 minutes). See 5 Minutes To Delhi.
Nutrition (as sold)
| Typical values | Per 100 g | Per 115 g serving |
|---|---|---|
| Energy | 406 kcal (1699 kJ) | 467 kcal (1954 kJ) |
| Fat | 37 g | 42 g |
| of which saturates | 4.3 g | 5 g |
| Carbohydrate | 14 g | 17 g |
| of which sugars | 1.4 g | 1.6 g |
| Protein | 4.2 g | 4.8 g |
| Salt | 1630 mg | 1875 mg |
Ingredients
Okra (63%), tomato (8%), gram flour (5%), sunflower oil (5%), lemon, coriander leaves, ginger, coriander seed powder, salt, green chilli, melon seeds, cumin seeds, asafoetida powder, turmeric powder, sugar, chilli powder, carom seed, sesame seeds and Indian spices.
Allergens
Contains sesame seeds. May also contain traces of peanuts, tree nuts, mustard seeds, dairy, soy and cereals containing gluten.
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