Bla Band Couscous with Chili Spiced Vegetables
A vegan, lactose-free dry outdoor meal of couscous with chili-spiced vegetables. Tear open the pouch, add water, wait, and eat from the pack. See more Bla Band meals.
Preparation
- Tear off the top and fold out the bottom
- Add 400 ml of boiling water (level H)
- Stir
- Re-seal and wait 10 minutes
Add more water if required. Can be prepared with cold water; extend the time to more than 30 minutes.
Nutritional values (per prepared pouch)
| Energy | 2,708 kJ / 647 kcal |
| Fat | 24 g |
| of which saturates | 11 g |
| Carbohydrate | 84 g |
| of which sugars | 16 g |
| Fibre | 15 g |
| Protein | 17 g |
| Salt | 4.2 g |
Dry weight 151 g. Contains celery and gluten (durum wheat). Vegan and lactose-free per manufacturer sheet.
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