Urad Dhal is an Indian household staple, and this version from 5 Minutes To Delhi adds a subtle coconut twist. Made with white lentils, tomato, cumin and coriander, it is a perfect winter warmer for camp, the hills or the office desk.
It is vegan and has a medium spice level, with a generous 15.1g of protein in each 70g serving.
Ingredients
White Lentils (75%), Tomato (10%), Coriander Leaves, Cumin Seeds, Sunflower Oil, Green Chilli Peppers, Turmeric Powder, Ginger, Asafoetida Powder, Chilli Powder, Dried Red Chilli, Grated Coconut, Clove, Salt.
Allergens: may contain traces of tree nuts, peanuts, sesame seeds, mustard seeds, dairy and cereals containing gluten.
Nutrition
| Typical values | Per 100g | Per serving (70g) |
|---|---|---|
| Energy | 1841kJ / 440kcal | 1289kJ / 308kcal |
| Fat | 15.4g | 10.8g |
| of which saturates | 1.8g | 1.3g |
| Carbohydrate | 53.8g | 37.7g |
| of which sugars | 1g | 0.7g |
| Protein | 21.5g | 15.1g |
| Salt | 1779.43mg | 1245.60mg |
Try the Dal Makhani or Punjabi Chole, and browse the full 5 Minutes To Delhi range.
