Punjabi Chole is a regional speciality: a comforting chickpea curry that is tangy, spicy and full of flavour. This vegan camping meal from 5 Minutes To Delhi is rated medium hot.
For this dish, the maker recommends the stovetop method for the best results, following the instructions included with the meal.
Nutrition
| Typical values | Per 100g | Per 70g serving |
|---|---|---|
| Energy | 570kcal | 399kcal |
| Fat | 21g | 15g |
| of which saturates | 11g | 7.5g |
| Carbohydrate | 77g | 54g |
| of which sugars | 1g | 0.7g |
| Protein | 17g | 12g |
| Salt | 400mg | 280mg |
Ingredients
White chickpeas (65%), tomato (16%), cashew nut, sunflower oil, salt, ginger, asafoetida, cumin seeds, turmeric, dried fenugreek leaves, green chilli, chilli powder, sugar, clove, star anise, mace, cardamom, cinnamon, bay leaf and Indian spices.
Allergens: Contains tree nuts (cashew). May contain traces of peanuts, sesame, mustard, dairy and cereals containing gluten.
Ideal for
Vegan hikers and campers who want a proper curry at the end of the day.
Try the Dal Makhani or Vegetable Biryani, and see more expedition meals.
