A filling British breakfast of soya and potato baked with three types of beans in a tomato sauce.
The Vegan Breakfast Club
They always say breakfast is the most important meal of the day, which is why we pack our vegan breakfast with protein-filled soya. Mixed in a dark and sticky tomato sauce, we add crisp potatoes and three kinds of beans. This is finished with the heat of tabasco and a zing of fresh ginger, creating a warming, delicately sweet morning treat. When you’re tucked into a sleeping bag on a cold mountain, this hearty breakfast is the best reason we can think of to get up.
Weight: 135g (regular) / 200g (extra-large)
Calories: 465kcal (regular) / 695kcal (extra-large)
Water usage: 350ml (regular) / 500ml (extra-large)
Ingredients: TVP mince (soya beans, caramel), beans (haricot, borlotti, adzuki), potato, onion, tomato ketchup (tomatoes, vinegar, sugar, salt, spices, celery), black treacle, tomato puree, garlic, tabasco (vinegar, red pepper, salt), ginger, rapeseed oil, mustard powder, salt, pepper.
Allergens: Soya beans, mustard
| Per 100g | Regular (135g) | Extra large (200g) | |
|---|---|---|---|
| Energy (kcal) | 344 | 465 | 695 |
| Fat | 2.4g | 3.3g | 5.0g |
| of which saturates | 0.3g | 0.4g | 0.6g |
| Carbohydrate | 58.7g | 79.2g | 118.8g |
| of which sugars | 22.7g | 30.7g | 46.1g |
| Fibre | 14.7g | 19.8g | 29.7g |
| Protein | 21.5g | 29.0g | 43.5g |
| Salt | 1.1g | 1.5g | 2.3g |